Just Dance – good health- fitness- manage stress

WHOEVER observed that dance isn’t a form, but a way of life, was perhaps stating a trend of our times. World  is increasingly taking to dance, well beyond just boogeying on the dance floor or shaking a leg at a wedding.

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How to manage stress – LAUGH

    

        A common misconception is that we laugh because we think something’s funny. Research has estimated that only 1 in 5 laughing occasions involves any humour. Babies laugh, yet don’t have to watch comedy first! In fact, toddlers laugh 300-400 times a day whereas by the time we’re adults we’ve learned to laugh only around 15 times a day. Continue reading

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Live a Full, Happy, and Productive Life

Live a Full, Happy, and Productive Life/ John Foppe

John Foppe was born without arms, yet cooks, drives and is married to a wonderful lady. His agonizing handicap has given him a unique point of view; every pathway to success is a step-by-step process requiring a focus on resources instead of handicaps, assets instead of liabilities Continue reading

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HOW TO GO WITH THE FLOW OF LIFE

 

 A friend of mine has always said that there is nothing in life more constant than change. The more i learn the more i have to agree with my friend that, indeed, life is always in a constant state of flux. Continue reading

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What actually happened

 Much of the conflict we experience in our lives stems from our belief that our subjective stories, interpretations or judgments of “reality” are immutable truths. Continue reading

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DON’T PLAY IT SAFE


   Most of the world likes to play it safe. They go to their safe jobs, come home to their safe relationships, they drive safe cars, they invest money in safe corporations, they think safe thoughts, and they want nothing more than to feel safe and secure. Survival of the fittest dictates that these people live another day and therefore get to breed and would make up the majority of the population. We could say that they play it smart.
   But there is another kind, too. Continue reading

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Personal development

Many people want to achieve more in life. They want to grow and be more successful. However, they do not know how. For many, the path to personal development, growth, and success remains a mystery. Continue reading

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